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The Scary Side of Sugar
It's that time of year again for thrills and chills. Shrieks and treats, but I have a tale that may frighten you right out of your seat....
Get-fit Lewkowicz
Oct 14, 20224 min read
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Is Your Food Poisoning You?
I am someone who enjoys food, and I also carry emotional connections to particular meals. There is nothing better than a hot bowl of...
Get-fit Lewkowicz
Sep 14, 20223 min read
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Sugar And Your Brain
The other day I was out having brunch with a girlfriend at a cute little cafe in downtown Indy. Right when you walk in, the shop has...
Get-fit Lewkowicz
Jul 17, 20222 min read
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Got Abs?
As a mother of three, those days of having flat and toned abs are long gone. Many dedicated women (and individuals) put in the WORK to...
Get-fit Lewkowicz
Jun 3, 20222 min read
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