Get-fit LewkowiczOct 14, 20224 minThe Scary Side of SugarIt's that time of year again for thrills and chills. Shrieks and treats, but I have a tale that may frighten you right out of your seat....
Get-fit LewkowiczSep 14, 20223 minIs Your Food Poisoning You?I am someone who enjoys food, and I also carry emotional connections to particular meals. There is nothing better than a hot bowl of...
Get-fit LewkowiczJul 17, 20222 minSugar And Your BrainThe other day I was out having brunch with a girlfriend at a cute little cafe in downtown Indy. Right when you walk in, the shop has...
Get-fit LewkowiczJun 3, 20222 minGot Abs?As a mother of three, those days of having flat and toned abs are long gone. Many dedicated women (and individuals) put in the WORK to...