It's that time of year again for thrills and chills. Shrieks and treats, but I have a tale that may frighten you right out of your seat....

I am someone who enjoys food, and I also carry emotional connections to particular meals. There is nothing better than a hot bowl of...

The other day I was out having brunch with a girlfriend at a cute little cafe in downtown Indy. Right when you walk in, the shop has...

As a mother of three, those days of having flat and toned abs are long gone. Many dedicated women (and individuals) put in the WORK to...

I'm sure you have heard of the adage, "If you don't USE it, you'll lose it." I have experienced firsthand that saying ringing true in my...

As humans, our breath is vital. In fact, our lives depend on it! Sanskrit (an ancient, typically unspoken language in South Asia)...

I know I have told you or you have been told to drink more water. The real pandemic is the hydration levels of most humans walking...

Finding a personal trainer can be daunting, but now that you have found one, how do you know if they will be a good fit? Just as there...

Any amateur golfer has watched a round or two of the PGA pros sinking their birdie putts and driving the ball 300 + yards. There are two...

7 Benefits of daily stretching